If you're 65 or older, try to get 1 to 1.2 grams of protein per kilogram of body weight daily. Younger adults should aim for 0.8 grams per kilogram of body weight. Im in the 170s now and its the heaviest ive ever been. At 130lbs i look extremely thin (hourglass body type) so dont beat yourself up about being too heavy compared to other 5'5 females. Different body types will have different goal weights and there is nothing wrong with that. So, on average, women aged 20 to 29 weigh 165 pounds or 74.9 kilograms. Average weight for a 21 year old female. Again, there is no specific body weight data regarding the average weight for a 21 year old female. Still, we know that many 21 year old women weigh around 165 lbs or 75 kg. If you have a 65 kg fighter and want to know how many lbs. that is, multiply it by 2.2. 65 kg X 2.2 = 143 lbs. If you have a 145 lb fighter and want to know the weight in kg, divide it by 2.2 145 / 2.2 = 65.90 kg. Cannot LOSE Weight To Make Weight! WEIGHT in kg. P: 8 oz. - A: 10-12 oz. 47.77 kg - 49 kg. P: 8 oz. The ideal size of your weighted blanket will depend on your body weight. A general rule of thumb is to get a blanket that is 10% your body weight, give or take a pound or two. I should note, this is just a recommendation. If you want a heavier blanket, by all means. But if you’re new to weighted blankets, the 10% rule is a great way to start! Piggy back lifting yes. With just two hands no. To complicate matters she is short. So too much weight focussed on a smaller expanse. 0 Reply. rocksongwriter Follow. Guru Age: 42. +1 y. 940 opinions shared on Other topic. 57 lb (25.91 kg) Junior Fly Weight: 62 lb (28.18 kg) Junior Bantam Weight: 67 lb (30.45 kg) Junior Feather Weight: 72 lb (32.73 kg) Junior Light Weight: 77 lb (35 kg) Junior Welter: 77 lb (35 kg) Junior Middle: 87 lb (39.55 kg) Junior Cruiser: 92 lb (41.82 kg) Junior Heavy: 97 lb (44.09 kg) Girls/Boys Pin Weight: 102 lb (46.36 kg) Girls/Boys Kilograms (Kg) Your ideal weight should be between 67.1 kgs and 101.6 kgs. The average ideal weight should be 82.6 kgs. These values apply for a 25 years old 6'3" heigh woman. Please, see detailed information below. This calculator computes appropriately your ideal or healthy weight based on BMI information [1]. Walking. While the AHA mentions activities like climbing stairs and jogging, one of the easiest and most effective ways to ease into a healthier lifestyle is to begin walking. Not only is it free At the time, Rainer weighed 95 kg (210 lb). “I was 26 years old and one of the youngest executives of an automotive group. With my heavy workload and management position, there was no time for healthy eating and exercise.” Plus, the now 33-year-old was drinking 15 cups of coffee and smoking 20 cigarettes a day at the time. dqrG.